• Concentration Meditation: This form of meditation can entail focusing on a single point. This point can be following the breath, repeating a single word or mantra, or listening to the sounds in the room.
• Mindfulness Meditation: This form of meditation encourages the practitioner to be aware of wandering thoughts as their mind drifts. The intention is to not engage in them, but to observe each mental note.
• Counting Meditation: This form of meditation requires the practitioner to pay attention to their breath. Count each completed inhale and exhale with the goal of reaching the highest number of possible without wandering thoughts.
• Body Meditation: This form of meditation requires the practitioner to close their eyes and scan their body, relaxing each body part one at a time. Begin with the toes and feet, all the way up to the chest, lips, and nose.
• Silent Meditation: This form of meditation requires the practitioner to be still and take in the moment. One must be aware of their surroundings, but most importantly the sounds around them. Don’t attempt to react, just be aware.
• Breath Meditation: This form of the meditation requires the practitioner to turn all of their attention to their breath. Breathe silently, yet deeply while engaging the diaphragm to fill the lungs. Notice how the oxygen circulates through the body.

Below are the Terms of Use for DH community members and their guests opting to use the Nap Room and its amenities (i.e., nap pod, locker, wet wipes, etc.).

• Please keep nap session to a maximum of ninety (90) minutes in duration to allow other members of the community to use services.
• Nap pods available on a first-come, first-served basis.
• All personal electronic devices must be silenced before entering the room.
• Keep doors to the room closed at all times.
• Only one individual may use a nap pod at a time.
• It is prohibited to hamper or disturb nap pods in use.
• It is prohibited to disrupt other users in the nap room.
• It is prohibited to talk and/or to make excessive noise in the nap room.
• It is prohibited to take pictures, record video, record sound, or to live stream in the nap room.
• It is prohibited to consume food in the nap room.
• It is prohibited to undress in the nap room.
• It is prohibited to engage in conduct that adversely impacts the intended use of the room.
• Students may be referred to the CSUDH Office of Community Standards for code of conduct violations.
• Use wet wipe to clean nap pod cushion after each use.
• The LSU assumes no responsibility for personal items in the nap room.
• Any items left in lockers or in the room may be sent to lost and found or discarded.